MEDICA SPORTS HUB

11:00 – 11:30 h
Good morning routine – Perfect start into the workday (in German)
Heike Henkel, European, World and Olympic Champion in High Jump
How can corporates foster the health and fitness of their teams? How does a great morning or afternoon fitness session in your company look like? This is a training especially dedicated to the sedentary lifestyle and working environments of nowadays. Also a good start for the MEDICA visitors to survive the working day. Join Heike Henkel for this great session and learn how you can motivate your teams and colleagues to exercise.

12:00 – 12:30 h
Train the brain – Mental training to improve performance (in English)
Heike Henkel, European, World and Olympic Champion in High Jump
Heike Henkel is certified mental trainer for professional athletes. Mental Training in athletics means preparing the mind to help you perform at your best, mentally and physically. Mental factors such as confidence, focus, self-belief, and motivation are crucial to athletic performance. Mental training in sports gives you the mental exercises to build these qualities proactively. Heike will give practical tips to your daily mental training.

14:00 – 14:30 h
Be king or queen at the green – The perfect warm-up for golfers (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
Ex-professional discus thrower Lars Riedel loves playing golf. He knows the perfect rotation of the body and its powerful effect on a discus. And this is exceptional expertise he can share with golf players. Be part of a perfect warm-up at the green (on the trade show floor) and learn how you can enhance your swing by a mental training on the green. Let´s swing together like a professional athlete.


15:00 – 15:30 h
Bro split – Arms and shoulder workout (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
The best workout split is a bro split in which each training day is dedicated to a particular muscle group. The shoulder is a ball and socket joint and it’s essential for performing many everyday movements. When compared to any other joint in the human body, the shoulders boast the broadest range of motion. Maintaining this large range of motion helps prevent injuries, and it can be improved by working on the strength, flexibility and mobility of the shoulder joint. Join us for strengthening your upper body and improving your posture.

11:00 – 11:30 h
Good morning routine – Perfect start into the workday (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
How can corporates foster the health and fitness of their teams? How does a great morning or afternoon fitness session in your company look like? This is a training especially dedicated to the sedentary lifestyle and working environments of nowadays. Also a good start for the MEDICA visitors to survive the working day. Join Lars Riedel for this great session and learn how you can motivate your teams and colleagues to exercise.

12:00 – 12:30 h
The core is at the center – Power training for core stability (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
Core (back and abdominal muscles) are key to optimum sports performance and injury prevention. This area acts as a transmission, allowing your limbs to exert maximum force and power. A weak core can lead to reduced sports performance, as it may not allow you to direct all the power you’re generating where you need. Lack of core strength can also increase your risk of injury. Lars Riedel will show key training methods to develop core strength and train the deep-lying stabilising muscles, static bodyweight exercises that concentrate on developing stability, strength endurance and dynamic strength building exercises. Join us.

14:00 – 14:30 h
Prep your body – Strength endurance training like a professional (in German)
Heike Henkel, European, World and Olympic Champion in High Jump
Put simply, strength endurance training means training with a high number of repetitions at low weights. Some examples of multi-joint exercises are squats, lunges, hip hinges, pushups, rows and shoulder press – which exercise, how many sets and repetitions? Join ex-professional athlete Heike Henkel and learn more about her tips and mysteries on how to exercise for muscular strength and endurance.

15:00 – 15:30 h
Exercise for bones – Training for osteoporosis patients (in German)
Heike Henkel, European, World and Olympic Champion in High Jump
Osteoporosis is a disease in which bone loss occurs. Through exercise you can build up muscles, through load you can strengthen bones. Loading the bones and training the muscles are especially important in old age. And if you have osteoporosis, sport and exercise are an absolute must. Heike Henkel shows how to do it in a join-in-training.

11:00 – 11:30 h
Good morning routine – Perfect start into the workday (in German)
Heike Henkel, European, World and Olympic Champion in High Jump
How can corporates foster the health and fitness of their teams? How does a great morning or afternoon fitness session in your company look like? This is a training especially dedicated to the sedentary lifestyle and working environments of nowadays. Also a good start for the MEDICA visitors to survive the working day. Join Heike Henkel for this great session and learn how you can motivate your teams and colleagues to exercise.

12:00 – 12:30 h
Train the brain – Mental training to improve performance (in English)
Heike Henkel, European, World and Olympic Champion in High Jump
Heike Henkel is certified mental trainer for professional athletes. Mental Training in athletics means preparing the mind to help you perform at your best, mentally and physically. Mental factors such as confidence, focus, self-belief, and motivation are crucial to athletic performance. Mental training in sports gives you the mental exercises to build these qualities proactively. Heike will give practical tips to your daily mental training.

14:00 – 14:30 h
Be king or queen at the green – The perfect warm-up for golfers (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
Ex-professional discus thrower Lars Riedel loves playing golf. He knows the perfect rotation of the body and its powerful effect on a discus. And this is exceptional expertise he can share with golf players. Be part of a perfect warm-up at the green (on the trade show floor) and learn how you can enhance your swing by a mental training on the green. Let´s swing together like a professional athlete.

15:00 – 15:30 h
The core is at the center – Power training for core stability (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
Core (back and abdominal muscles) are key to optimum sports performance and injury prevention. This area acts as a transmission, allowing your limbs to exert maximum force and power. A weak core can lead to reduced sports performance, as it may not allow you to direct all the power you’re generating where you need. Lack of core strength can also increase your risk of injury. Lars Riedel will show key training methods to develop core strength and train the deep-lying stabilising muscles, static bodyweight exercises that concentrate on developing stability, strength endurance and dynamic strength building exercises. Join us.

11:00 – 11:30 h
Good morning routine – Perfect start into the workday (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
How can corporates foster the health and fitness of their teams? How does a great morning or afternoon fitness session in your company look like? This is a training especially dedicated to the sedentary lifestyle and working environments of nowadays. Also a good start for the MEDICA visitors to survive the working day. Join Lars Riedel for this great session and learn how you can motivate your teams and colleagues to exercise.

12:00 – 12:30 h
Bro split – Arms and shoulder workout (in German)
Lars Riedel, 5 times Olympic Gold Medal Winner in Discus Throw
The best workout split is a bro split in which each training day is dedicated to a particular muscle group. The shoulder is a ball and socket joint and it’s essential for performing many everyday movements. When compared to any other joint in the human body, the shoulders boast the broadest range of motion. Maintaining this large range of motion helps prevent injuries, and it can be improved by working on the strength, flexibility and mobility of the shoulder joint. Join us for strengthening your upper body and improving  your posture.

14:00 – 14:30 h
Prep your body – Strength endurance training like a professional (in German)
Heike Henkel, European, World and Olympic Champion in High Jump
Put simply, strength endurance training means training with a high number of repetitions at low weights. Some examples of multi-joint exercises are squats, lunges, hip hinges, pushups, rows and shoulder press – which exercise, how many sets and repetitions? Join ex-professional athlete Heike Henkel and learn more about her tips and mysteries on how to exercise for muscular strength and endurance.

15:00 – 15:30 h
Exercise for bones – Training for osteoporosis patients (in German)
Heike Henkel, European, World and Olympic Champion in High Jump
Osteoporosis is a disease in which bone loss occurs. Through exercise you can build up muscles, through load you can strengthen bones. Loading the bones and training the muscles are especially important in old age. And if you have osteoporosis, sport and exercise are an absolute must. Heike Henkel shows how to do it in a join-in-training.