09.10.2017Whole-body electromyostimulation (WB-EMS) promises time-efficient muscle strength training that has positive effects after just a few sessions per week. Its objective is a fast increase in muscle mass and reduction of body fat. Can WB-EMS training replace conventional strength and endurance training? And can it help to prevent diseases or pain?
31.08.2017The term gamification refers to the application of elements of game playing in non-game contexts, for example, to encourage participants to engage in a task that is otherwise deemed too monotonous. We are visiting the German Sport University Cologne to interview Dr. Boris Feodoroff, who together with his team is testing a training device.